3 reasons you should hire a personal trainer

Weight loss is the ultimate goal of many people today. As people are now more involved with work, they hardly find the time to workout. If you are concerned about your fitness, you should hire a personal trainer. A personal trainer offers benefits that your normal gym sessions won’t. Here are the top benefits of hiring a personal trainer.

Keep you motivated

One of the major problems with most people is that once they start their fitness program, they soon lose the motivation to keep going.  A personal trainer will always be there to motivate you. There are times when you feel tired to go to a gym after work. But if you know that the trainer is waiting for you then you will definitely go to the gym.

Makes workout interesting

You will never feel that exercise is boring. A personal trainer will combine various types of exercise in order to make it fun. The trainer will be planning each session and all you have to do is follow his advice.

Takes care of your diet as well

A personal trainer will sit with a dietician to plan a diet for you.  Just exercise is not enough to keep you fit. So, you need to have a proper diet in order to be healthy and fit.

Many people don’t hire a personal trainer assuming that they are costly. But the truth is that you can get trainers at an affordable price. So, if your previous weight loss attempts have failed, think of hiring a personal trainer.

Infographic by: visual.ly

Top 4 martial arts training for fitness

Most people get training in martial arts for learning self-defense. However, martial arts is very effective for fitness and weight loss goals as well. So, if you are looking for a way to keep your body fit, you can join martial arts classes. There are many forms of martial arts. Here we are going to look at the ones that are most effective for fitness.

Taekwondo

You will learn many kicking strategies in taekwondo. Olympic Taekwondo, in particular, is very helpful. There are rapid head and body movement in this training. It improves your body muscles.

Muay Thai

It is also known as Thai Boxing. It uses the legs, knees, and elbows. It allows movement of the joints, especially the knees. The workouts are very vigorous. It is one of the best workouts for fitness.

Brazilian Jiu-Jitsu (BJJ)

This type of martial arts includes throws, takedowns, manipulation of limbs, etc. it is a combination of aerobic and anaerobic exercise. Sparring is important. It requires a lot of physical strength.

Mixed Martial Arts (MMA)

MMA combines various forms of martial arts including Muay Thai, Taekwondo, Brazilian Jiu-Jitsu, etc. You need to have vigorous training in order to be expert in martial arts. It requires light sparring, unlike the Brazilian Jiu-Jitsu. This style of martial art gives emphasis on speed, strength, and endurance.

You can choose from one of these martial arts for your fitness program. It is important to choose a good trainer so that you can be trained in the right way.